Read The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Jo Ann Staugaard-Jones

4.9/5 (12034 ratings)

Description:Located deep within the anterior hip joint and lower spine, the "psoas major" (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. "The Vital Psoas Muscle" demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being. To get started finding The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1583944583

Description: Located deep within the anterior hip joint and lower spine, the "psoas major" (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. "The Vital Psoas Muscle" demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being. To get started finding The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

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